Kutarangiza mu gihe cyogutera akabariro, impamvu, inama n’ubufasha ku bashakanye

Kutarangiza ni iki?

Kutarangiza, bizwi mu ndimi z’amahanga nka anorgasmia ku bagore na delayed ejaculation ku bagabo, ni ikibazo aho umuntu atabasha kugera ku byishimo by’ikirenga mu gihe cy’imibonano mpuzabitsina. Ibi bishobora kuba ku buryo bw’igihe kirekire cyangwa bikazamo igihe gito, kandi bikagira ingaruka ku mibanire y’abashakanye.

Impamvu zitera kutarangiza

Ku bagore

Impamvu zishingiye ku mubiri:

• Indwara zifata imyakura nka multiple sclerosis.
• Imiti imwe n’imwe, cyane cyane iyifashishwa mu kuvura agahinda gakabije (antidepressants).
• Ibibazo by’imisemburo, cyane cyane mu gihe cy’imihindagurikire y’imisemburo (menopause).
• Kubura ububobere mu gitsina.

Impamvu zishingiye ku mitekerereze:

• Agahinda gakabije, stress, cyangwa ihungabana.
• Kuba warahuye n’ihohoterwa rishingiye ku gitsina.
• Kumva ko imibonano ari igikorwa kigayitse cyangwa isoni zo kuyiganiraho.

Ku bagabo

Impamvu zishingiye ku mubiri:

• Indwara zifata imyakura, nka diyabete cyangwa indwara z’umutima.
• Imiti imwe n’imwe, cyane cyane iyifashishwa mu kuvura agahinda gakabije (antidepressants).
• Ibibazo by’imisemburo, cyane cyane kugabanuka kwa testosterone.

Impamvu zishingiye ku mitekerereze:

• Agahinda gakabije, stress, cyangwa ihungabana.
• Kuba warahuye n’ihohoterwa rishingiye ku gitsina.
• Kumva ko imibonano ari igikorwa kigayitse cyangwa isoni zo kuyiganiraho.

Inama n’ubufasha ku bashakanye

• Kuganira ku mibonano: Kuganira ku byifuzo, ibitanezeza, n’ibyifuzwa mu mibonano bifasha mu kongera ubusabane no kwizerana.
• Kwiga ku mikorere y’umubiri: Kumenya ibice by’umubiri byongera ubushake n’ibishimisha bifasha mu kongera ibyishimo mu mibonano.
• Guhindura imikorere: Kugerageza uburyo bushya bwo gukora imibonano, gukoresha ibikoresho byongera ibyishimo (nka vibrators), cyangwa kwitoza uburyo bwo kongera ubushake.
• Kwivuza: Kuganira n’abaganga b’inzobere mu bijyanye n’imyororokere cyangwa abajyanama b’imibanire bifasha mu kumenya impamvu z’ikibazo no kubona ubufasha bukwiye.

Ubufasha bwa gakondo

Mu muco nyarwanda, hari ibimera byifashishwa mu kongera ubushake n’ubushobozi bwo kurangiza:

• Imbuto za akanyungunyungu: Zizwiho kongera ubushake mu mibonano.
• Ubuki: Bufite akamaro mu kongera imbaraga n’ubushake.
• Imbuto za moringa: Zifasha mu kongera imisemburo n’ubushake.

Ni byiza kugisha inama inzobere mu by’imiti ya gakondo mbere yo gukoresha ibi bimera, kugira ngo hamenyekane uburyo bwo kubikoresha neza kandi butagira ingaruka.

Icyitonderwa

Kutarangiza mu gihe cy’imibonano si ikimenyetso cy’uko umwe mu bashakanye adakundwa cyangwa adashimisha. Ni ikibazo gishobora guterwa n’impamvu zitandukanye kandi gishobora gukemuka. Gufatanya, kuganira no gushaka ubufasha ni ingenzi mu gukemura iki kibazo no kongera ibyishimo mu mibanire.