Ibyiza byo kunywa amazi arimo indimu ku buzima bwawe

Mu gihe isi ikomeje gushakira ibisubizo byoroheje kandi karemano mu kurinda no guteza imbere ubuzima, kunywa amazi arimo indimu bikomeje kuvugwa cyane. Bamwe babihimbira ubushobozi bwo gutwika ibinure, kongerera uruhu urumuri, cyangwa se gutunganya igogora. Ariko se ibyo ni ukuri, cyangwa ni imyumvire ishingiye ku byavuzwe kera? Umunyamakuru wa IhirweNews yakoze ubushakashatsi bwimbitse aganira n’impuguke mu mirire ndetse asoma inyandiko zishingiye ku bushakashatsi bwa siyansi buvuguruye, kugira ngo aguhe ukuri k’akamaro k’amazi arimo indimu.

Amazi arimo indimu ni iki?

Amazi arimo indimu ni amazi ashyizwemo umushongi w’indimu cyangwa ibice byazo, rimwe na rimwe byongerwamo ubuki, tangawizi, igishishwa cy’indimu cyangwa se urusenda rutukura ruto. Abakunda iyi mvange bavuga ko ari uburyo bwiza bwo gutangira umunsi, by’umwihariko mu gitondo.

Indimu, kimwe n’izindi mbuto z’ubwoko bwa citrus nka mandarine n’amacunga, zizwiho kuba isoko ikomeye ya vitamine C, acide citrique na flavonoids ibinyabutabire bifasha umubiri mu buryo bwinshi butandukanye.

Ibyiza 5 by’Ingenzi by’amazi arimo indimu ku buzima – bishingiye ku bushakashatsi

1. Yongera Ububobere bw’Umubiri

Umubiri w’umuntu ugizwe n’amazi ku kigero kiri hagati ya 55% (ku bantu bakuru) na 75% (ku bana bato). Ubushakashatsi bwerekana ko umwuma w’amaraso, no kutanywa amazi ahagije bishobora guteza ibibazo birimo umunaniro, umutwe, ndetse no kugabanuka kw’imikorere y’ingingo.

Jo Lewin, impuguke mu mirire akaba n’umujyanama w’ibigo by’ubuzima mu Bwongereza, avuga ko gushyira indimu mu mazi bishobora gutuma umuntu anywa amazi kenshi kuko bimwogerera icyifuzo cyo kunywa, bityo bikarinda umwuma.

2. Isoko ya Vitamine C iboneye

Nubwo abantu benshi batekereza ko inyama z’inkoko cyangwa imboga gusa ari zo zitanga intungamubiri, ikirahuri kimwe cy’amazi arimo indimu (150ml) gitanga 18mg ya Vitamine C, bingana na 20% by’iyo umubiri ukeneye ku munsi.

Vitamine C ni ingenzi cyane mu mikorere y’ubudahangarwa, gufasha mu gukira ibisebe, gukora collagen, no kurinda uturemangingo kwangirika.

Ubushakashatsi bwakozwe na Harvard Medical School bwerekanye ko nubwo Vitamine C idashobora kubuza indwara z’ibicurane, ishobora kugabanya igihe cy’ibimenyetso ndetse n’uburemere bwazo, ikaba ingenzi cyane mu gihe cy’imbeho.

3. Ifasha uruhu kumererwa neza

Indimu zifite flavonoids na vitamine C byombi bizwiho kongerera uruhu ubushobozi bwo kwiyubaka no kwirinda gusaza. Collagen, umusemburo w’ingenzi wifashishwa n’umubiri mu kubaka uruhu, amagufa n’imikaya, ntushobora gukorwa neza hatabayeho vitamine C ihagije.

Ubushakashatsi bwakozwe mu 2016 ku mbeba, bwagaragaje ko ikinyobwa gikozwe mu mbuto za citrus cyafashije kurinda uruhu kwangizwa n’imirasire mibi y’izuba no gusaza kwihuse, bigaragaza ko iyi mvange ishobora no kugira ingaruka nziza ku ruhu rw’abantu.

4. Ifasha igogora ryiza

Abantu bamwe bavuga ko kunywa amazi arimo indimu mu gitondo bibafasha gutangira umunsi bafite igogora ryiza. Ubusanzwe, indimu zifite acide citrique na fibre yitwa pectine (iyo uririye indimu yose), zifasha mu mikorere myiza y’amara.

Ubushakashatsi bwakozwe mu Bushinwa mu 2019 bwerekanye ko polyphénols ziboneka mu ndimu zigabanya impinduka ziterwa n’ubusaza mu mara, zikanongera umubare w’uturemangingo tw’ingirakamaro two mu mara (microbiome), bigatuma igogora rigenda neza.

5. Ishobora kurinda impyiko utubuye

Acide citrique iboneka mu ndimu izwiho kubangamira isohoka ry’ibinyabutabire bibyara utubuye two mu mpyiko, cyane cyane oxalate de calcium. Ubushakashatsi bwa Mayo Clinic bwerekanye ko abantu banywa amazi arimo indimu baba bafite ibyago bike byo gufatwa n’ubu burwayi bubabaza cyane.

Kunywa amazi menshi gusa ni umuco mwiza, ariko kuyashyiramo indimu bishobora kongera urwego rwa acide citrique mu nkari, bikagabanya ibyago byo gufatwa n’utubuye two mu mpyiko.

Ese buri wese yemerewe kunywa amazi arimo indimu?

Nubwo iyi mvange itunganyirizwa mu rugo ifitiye benshi akamaro, hari ababa bagomba kwitonda. Abantu bafite uburwayi bw’amenyo (gusaza k’amenyo kubera aside) cyangwa bafite igifu cyangiritse bashobora kugira ikibazo cyo kongererwa ibimenyetso n’aya mazi arimo aside.

Dr. Ntirenganya Faustin, umuganga w’indwara zo mu nda, avuga ko “nk’uko aside zishobora kongerera abababara igifu ibimenyetso, ku bandi bashobora no kubarinda kwituma nabi. Ni byiza kugerageza ubwawe hanyuma ugakurikirana uko umubiri wawe ubyakira.”

Uko wategura amazi arimo indimu

• Fata indimu nshya uyikatemo kabiri, uyikande cyangwa uyisukemo ibice byose n’igishishwa.
• Shyiramo amazi ashyushye, akazuyazi cyangwa akonje bitewe n’uko ubishaka.
• Ushobora kongeramo ubuki, tangawizi, cyangwa igishishwa cy’indimu ku bashaka kuryoherwa no kongera intungamubiri.
• Biba byiza kubanza gukandira indimu mu ntoki mbere yo kuyikatamo kugirango isohore amazi menshi.

Kunywa amazi arimo indimu si igitangaza gikiza indwara zose, ariko ubushakashatsi bwerekana ko ari uburyo bworoshye, buhendutse kandi busanzwe bwo kongerera umubiri intungamubiri, kugabanya umwuma no gufasha igogora. Niba ushaka uburyo bwiza bwo gutangira umunsi, ushobora gutangira n’ikirahure cy’amazi arimo indimu waba ufashije ubuzima bwawe mu buryo burambye.